I’m Maddy.

A Licensed Mental Health Counselor & Certified Holistic Health Coach. 

I believe that we are parts of a whole, and in order to optimize mental and emotional wellness, we must consider our physical and spiritual health equally. 

  • I hold a Master of Arts in Psychological Counseling and a Master of Education in Mental Health Counseling from Teachers College, Columbia University.

    I am trained in a range of Cognitive Behavioral Therapy modalities, including but not limited to Exposure and Response Prevention, STAIR-NST, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and CBT for insomnia. Additionally, my proficiency extends to Mindfulness, Meditation, and Motivational Interviewing. My speciality lies in addressing OCD and a broad array of related mental health conditions – ranging from anxiety, depression, insomnia, PTSD, trichotillomania, specific phobias, and panic disorders, to broader life dissatisfaction and interpersonal struggles.

    I approach therapy holistically, grounding our work in a belief that the symptoms we observe are the tip of the iceberg – and the beginning of a deeper journey. I seek to understand: How are the echoes of your past informing your current challenges, and in what ways might they be hindering your self-actualized life?

    Together, we’ll delve beneath your presenting symptoms, exploring how your past might be shaping your present challenges, and inhibiting your journey towards alignment. We’ll embark on a transformative process of life-changing rewiring and healing.

    Incorporating and blending insights from both Eastern and Western philosophies, I partner with other holistic healers & practitioners when beneficial. This ensures you receive a comprehensive treatment, embracing and nurturing every facet of the dynamic being you are.

  • I received a certification in holistic health coaching from the Institute for Integrative Nutrition. This supplemental knowledge allows me to dive deeper into your healing, to facilitate the symbiosis of parts (emotions, mind & body). We can’t isolate our healing to one part of us. Healing is Wholing.

    I practice from a bio-individuality lens ie; there is no one size fits all. My goal is to help folks develop body intelligence and strengthen your intuition to discover what works for you as an individual.

As a clinician trained in feminist and multicultural theory, I practice from an anti oppression and culturally informed framework. I honor and affirm all intersecting identities. I cultivate a nurturing environment where you can express your authentic self without reservation. Our work together is a true partnership: I’m here to collaborate WITH you, warmly challenge you, hold you accountable, and share insights drawn from my specialized expertise and training. My ultimate goal is for you to leave our sessions empowered to approach your life with a renewed and enriched lens. I aim to help you connect more deeply with your emotions and embrace life with purpose and genuine authenticity - so you can experience the fulfilling life you deserve.